A lifetime of dedication to movement has lead Zoe to open her dream space. She is inspired by yoga, Pilates, and long walks in the woods. In 2011 she discovered a new love for fitness when she began pole, aerial, and fire dancing. She has competed and performed internationally, while continuing to expand her knowledge of mind-body balance and healthy living. Zoe wants to inspire people to be their best selves, and she hopes that The Studio Upstate will be your motivation to reach for the stars. 

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Registered Yoga Teacher 200 E, Group Fitness certified, 500 hr Pilates certification, Pre/Postnatal Pilates Specialist with emphasis on Diastasis Recovery and Pelvic Floor Health

Laura's movement journey started with hiking, martial arts, and instructing cardio kickboxing. After becoming a member of The Studio she discovered a passion for pole dancing and Pilates. She is excited to be able to contribute to The Studio by providing members with conditioning classes that can be an integral part of any fitness routine.

Jessika is a teacher, choreographer, and international belly dancer. She trained in Venezuela at the National Pro Art Institute and has danced with companies such as Saida Bellydance and Amir Thaleb in Argentina. as well as Diva Darina in Ukraine. Jessika holds a degree in choreographic composition which inspired her to become the director of the Arabian Dance Studio Academy in 2009. She performs all over the world and enjoys traveling for seminars, workshops, and special live events!