Pole

Service Description

Pole is a mixed-level class that focuses on building strength and stamina while learning spins, climbs, and inversions, and elevating these layers for students that are ready to be challenged. We recommend wearing layers with athletic shorts underneath. Do not apply lotion and no jewelry is allowed on the poles. To level up - you must be able to confidently execute shapes on both sides: climb to the top of the pole, jasmine, straddle back invert, pole sit without hands.