Pole 1

Service Description

Pole 1 is a beginner class that focuses on building strength and stamina while learning spins, climbs, and basic movements. We recommend wearing layers with athletic shorts underneath. Do not apply lotion and no jewelry is allowed on the poles. To level up to Pole 2 you must be able to confidently execute these shapes on both sides: climb to the top of the pole, jasmine, straddle back invert, pole sit without hands.

Cancelation Policy

Please be mindful of our 12 hour cancellation policy. If you do not attend class or you do not send a friend or family member in your place, your class will be forfeited. No exceptions.

Contact Details

• 2663 Main Street, Lake Placid, NY, USA

  518-302-5199

  thestudioupstateny@gmail.com