- 1 hr1 hour
- 20 US dollars$20
- Main Street
Pole is a mixed-level class that focuses on building strength and stamina while learning spins, climbs, and inversions, and elevating these layers for students that are ready to be challenged. We recommend wearing layers with athletic shorts underneath. Do not apply lotion and no jewelry is allowed on the poles. To level up - you must be able to confidently execute shapes on both sides: climb to the top of the pole, jasmine, straddle back invert, pole sit without hands.
Please be mindful of our 12 hour cancellation policy. If you do not attend class or you do not send a friend or family member in your place, your class will be forfeited. No exceptions.
2663 Main Street, Lake Placid, NY, USA