top of page
IMG_8627.JPG
2020_Zoe_Logo_FINAL_Icon_Web.png

MONTHLY MEMBER SPECIAL 

 

Buy a 5 class mat/aerial/dance pack

and get 1 FREE! 

 6 classes for $90 ($120 value!) 

 

* Valid for purchase February 1 - February 28, 2023

* Purchase a 5 class pack and get 1 class free 

* Valid to redeem for mat/aerial/dance classes ONLY 

* 5 class packs expire 2 months from the purchase date. No extensions, no exceptions 

*** All Studio policies apply ***

2020_Zoe_Logo_FINAL_Icon_Web.png
Party On!

Special Event Packages

Birthday Party

Bachelorette Party

Girl's Night Out

After School Program 

Just Because! 

Virtual Studio 

Subscribe to Patreon 
 
Pilates, yoga, and pole routines that you can access from anywhere, anytime!

Join us online.
Build A Class 
Reserve The Studio to fit YOUR schedule

*available for Aerial, Pilates, and Yoga*

 

Perfect for small groups who prefer to practice together. 

Inquire for class options and pricing. 

​The Pilates Method
 

The Pilates method was created by Joseph Pilates in the early twentieth century as a technique to achieve optimal wellness. Pilates is a challenging yet rewarding exercise regimen that blends Eastern and Western philosophies of mental and physical conditioning to create balance and harmony for the entire system. Results are achieved by applying these principles: breathing, centering, concentration, control, precision, and flow. The Studio Upstate features Pilates mat classes as well as equipment classes using the Reformer. Revitalize with the Pilates method.​

Aerial Arts
 

Aerial arts are an exciting way to mix up your routine. The Studio Upstate has many options to satisfy your cirque curiosities including aerial yoga, hammock, silks, lyra, and pole dancing. All students must begin with level 1 training to learn how to safely execute the fundamentals before progressing to more advanced tricks. Try an aerial class to flip your perspective and get fit while having fun!

​Yoga 
 

Yoga has been in practice for thousands of years in both Eastern, and more recently Western culture. With focused breathing exercises (pranayama) and deliberate body movements (asanas), you will create a deeper mind-body connection. Enjoy a yoga practice to find balance and gain strength, flexibility, and focus. ​

bottom of page