The Studio Upstate is the premiere movement boutique in Lake Placid, NY.
We believe health is a full mind-body-soul experience. Our priority is to provide classes to connect, challenge, and inspire.
The Studio offers group and private sessions for Pilates, Yoga, and Aerial Dance, as well as bookings for special events and parties.
Created by Joseph Pilates in the early twentieth century as a technique to achieve optimal wellness. Pilates is a challenging yet rewarding exercise regimen that blends Eastern and Western philosophies of mental and physical conditioning. Results are achieved by applying these principles: breathing, balance, concentration, control, precision, and flow. The Studio Upstate features Pilates mat classes as well as equipment classes using the Reformer.
Aerial Arts are an exciting way to mix up your routine. The Studio Upstate has many options to satisfy your cirque curiosities including aerial yoga, hammock, silks, lyra, and pole dancing. All students must begin with level 1 training to learn how to safely execute the fundamentals before progressing to more advanced tricks. Try an aerial class to flip your perspective and get fit while having fun!