JANUARY SPECIAL
UNLIMITED Studio Access $100
($200 value)
* Valid for purchase January 1- January 31, 2020
* Valid for regularly scheduled group classes ONLY (no private sessions)
* Limit 1 purchase per member
* 1 month expiration from the date of purchase
*** All Studio policies apply ***
INTRO TO AERIAL HAMMOCK
4 week series
$100
Tuesday 1/19 from 6:45-8p
Tuesday 1/26 from 6:45-8p
Tuesday 2/2 from 6:45-8p
Tuesday 2/9 from 6:45-8p
*Advanced registration is required! No drop ins.
* Only 6 spaces available
*** All Studio policies apply ***
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Routines that you can access from anywhere, anytime!
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Build a class.
Reserve The Studio to fit YOUR schedule
*available for Aerial, Pilates, and Yoga*
Perfect option for small groups of families and friends who prefer to practice together.
The Pilates Method
The Pilates method was created by Joseph Pilates in the early twentieth century as a technique to achieve optimal wellness. Pilates is a challenging yet rewarding exercise regimen that blends Eastern and Western philosophies of mental and physical conditioning to create balance and harmony for the entire system. Results are achieved by applying these principles: breathing, centering, concentration, control, precision, and flow. The Studio Upstate features Pilates mat classes as well as equipment classes using the Reformer. Revitalize with the Pilates method.
Aerial Arts
Aerial arts are an exciting way to mix up your routine. The Studio Upstate has many options to satisfy your cirque curiosities including aerial yoga, hammock, silks, lyra, and pole dancing. All students must begin with level 1 training to learn how to safely execute the fundamentals before progressing to more advanced tricks. Try an aerial class to flip your perspective upside down and get fit while having fun!
Yoga
Yoga has been in practice for thousands of years in both Eastern, and more recently Western culture. With focused breathing exercises (pranayama) and deliberate body movements (asanas), you will create a deeper mind-body connection. Enjoy a yoga practice to find balance and gain strength, flexibility, and focus.