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NEW Pilates Mat on Mondays at 6:30a 

The Studio Upstate is the premiere movement boutique in Lake Placid, NY.

 

We believe health is a full mind-body-soul experience. Our priority is to provide classes to connect, challenge, and inspire.

The Studio offers group and private sessions for Pilates, Yoga, and Aerial Dance, as well as bookings for special events and parties.

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Group Classes

PILATES REFORMER
PILATES MAT 
AERIAL DANCE 
POLE 

HAMMOCK
BELLY DANCE 
YOGA

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Private 
Classes

STORYTELLING

FOCUS ON YOUR ALIGNMENT

PRIVATE
SEMI- PRIVATE
SMALL GROUP

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Special 
Events

STORYTELLING

BIRTHDAY CELEBRATION
BACHELORETTE PARTY
GIRL'S NIGHT OUT
AFTER SCHOOL PROGRAM
FAMILY BONDING
JUST FOR FUN!

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Virtual
Studio

STORYTELLING

ONLINE TUTORIALS
PATREON SUBSCRIPTION
PAY PER VIDEO

 

Pilates Method

Created by Joseph Pilates in the early twentieth century as a technique to achieve optimal wellness. Pilates is a challenging yet rewarding exercise regimen that blends Eastern and Western philosophies of mental and physical conditioning. Results are achieved by applying these principles: breathing, balance, concentration, control, precision, and flow. The Studio Upstate features Pilates mat classes as well as equipment classes using the Reformer.

Aerial Arts

Aerial Arts are an exciting way to mix up your routine. The Studio Upstate has many options to satisfy your cirque curiosities including aerial yoga, hammock, silks, lyra, and pole dancing. All students must begin with level 1 training to learn how to safely execute the fundamentals before progressing to more advanced tricks. Try an aerial class to flip your perspective and get fit while having fun!

Yoga

Yoga has been in practice for thousands of years in both Eastern, and more recently Western culture. With focused breathing exercises (pranayama) and deliberate body movements (asanas), you will create a deeper mind-body connection. Enjoy a yoga practice to find balance and gain strength, flexibility, and focus. ​
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