Pilates - Mat

Service Description

Mat is a foundational class that teaches the Pilates principles to improve strength and flexibility. This total body workout focuses on initiating movement from the core to create mind-body awareness. This class is performed on the floor so please bring your own mat and towel.

Cancelation Policy

Please be mindful of our 12 hour cancellation policy. If you do not attend class or you do not send a friend or family member in your place, your class will be forfeited. No exceptions.

Contact Details

• 2663 Main Street, Lake Placid, NY, USA

  518-302-5199

  thestudioupstateny@gmail.com