Release & Restore

Join us for a guided fascia release sequence designed to align your body through intentional breath and controlled neuromuscular movements. This workshop is welcoming and safe for women of all ages, stages, and abilities, including those who are pregnant. Whether you are recovering from athletic training, a physical injury, postpartum trauma, or simply looking to soothe the aches of daily life, fascia release offers the deep support your body needs.

To encourage your practice beyond the studio, specialized therapy balls will be provided and gifted to participants.

Refreshments by Capisce!